Join me in this episode where I talk openly and honestly about my own journey steeping out of the good girl complex and perfectionism as a person, as a mother and as a therapist.

Here I talk about what I opened my eyes to once I realised the habits I had that were creating a persona of who I thought I should be, and losing who I really was.

Becoming a mother is what cracked these habits open for me, and becoming a mother to a daughter is what cemented in me what I needed to do differently for her, and for myself.

Here I unlock the journey I know so many of you are on right now.

Formerly The Maternal Wellbeing Foundation

Follow Me on Instagram: @riaolivercoaching

Find Out More: www.riaolivercoaching.com

'Reset' Programme: www.riaolivercoaching/reset-perfectionist-support

Book a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min