In this podcast episode, I am reading the posts that I wrote that describe the first few days of my weight loss journey. I share the first shifts that I made in my mindset and menu. If you are looking for some motivation to get started on your own journey....this is the podcast episode for you!

My Journey, My Rules
Episodes 1-3

I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!

Health & Fitness

Fitness

I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!

I’m a 50 year old momma of 3 on a journey toward a healthy me! I’ve been a teacher in public education for 25+ years, and I’ve struggled with my weight my whole life. After many attempts at losing weight over the years, I have finally figured it out! I’ve lost 89 pounds by shifting my mindset, menu, and movement. I’ve also kept myself motivated along the way! I’m here to share my journey with you! And, I’m here to make a difference, one person at a time!

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My Journey, My Rules Episodes 1-3

My Journey, My Rules Episodes 1-3