In the latest episode of "All We Have is Hope" Season 2, we delve into the topic of mental health and therapy. With mental health becoming a crucial aspect of our lives, many individuals from diverse backgrounds are prioritizing their mental well-being. However, there still exists a certain stigma surrounding therapy, and in this episode, we aim to break it down.

In Part 1 of the episode, I take you through my personal journey of seeking therapy. I share details about my diagnosis, how I gathered the courage to seek help, and other pertinent aspects. Tune in to gain insights into the therapy experience and learn about the societal perceptions surrounding it.