Have you ever stopped to think about what your relationship with alcohol is like? Or with other mind-altering substances, recreational drugs, etc? For me, there was a point in my life that my relationship with alcohol was very unhealthy. I was unconsciously going to alcohol as a way to escape my feelings for quite some time, but it wasn't until I started practicing meditation when I became aware of this. That level of awareness was the starting point of when everything started to change for me. My relationship with myself, my body, and my mind evolved for the better. In this episode, I talk about what my journey with alcohol has been like, what I've learned from not drinking, and why I'm deciding not to drink at this point in my life.

My intentions with this episode are:

• To help you be more mindful about the different ways we may try to avoid dealing with our emotions by using substances (such as alcohol) to mask our feelings.
• To help you bring awareness to what may no longer be serving you anymore.

Thanks for listening, loves. ❤️

Catch me on these other platforms as well:

• Instagram: @illuminatewithlizzie
• TikTok: lizziekeu
• YouTube: https://www.youtube.com/lizziekeu

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