<p>This week, I started a breathwork certification program in addition to my food, body, and trauma coaching program. In this episode, I talk about how breathwork has already helped aid in my own healing and self-development and, more specifically, what breathwork is and how it helps regulate the nervous system. </p>

This week, I started a breathwork certification program in addition to my food, body, and trauma coaching program. In this episode, I talk about how breathwork has already helped aid in my own healing and self-development and, more specifically, what breathwork is and how it helps regulate the nervous system.

<p>This week, I started a breathwork certification program in addition to my food, body, and trauma coaching program. In this episode, I talk about how breathwork has already helped aid in my own healing and self-development and, more specifically, what breathwork is and how it helps regulate the nervous system.&nbsp;</p>

My Journey With Breathwork

Amanda Ownbey is a survivor of anorexia, bulimia, and orthorexia and is now a certified healer, coach, and breathwork facilitator. She helps women stop talking about their food/body issues and start healing on a soulful level. In this podcast, we have organic conversations about radical self-growth and healing (and we have some fun in the process).

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My Journey With Breathwork

My Journey With Breathwork