🎙️In the Dark: My Journey Through Depression

This episode is raw. It's real. It's me.

Today, I’m opening up about my personal journey with depression—what it looked like when I was deep in it, what helped me begin to climb out, and how I still navigate the tough days.

Depression isn't always visible. It’s not always tears or silence. Sometimes it’s smiling in public and falling apart in private. If you’ve ever felt lost, numb, heavy, or just tired of pretending, I see you—and this episode is for you.

We talk about: 🖤 The weight of depression 🛠️ What therapy and healing look like (on real days) 💬 The things no one talks about 💡 Moments of hope that kept me going

You are not broken. You are not weak. You are not alone.

🎧 Listen now on Apple Podcasts, YouTube, and Podbean.

Resources & Support: National Suicide Prevention Lifeline: 988 (U.S.) Crisis Text Line: Text HOME to 741741 NAMI (National Alliance on Mental Illness): https://www.nami.org (https://www.nami.org/) Therapy Resources: https://www.psychologytoday.com (https://www.psychologytoday.com/)

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#DepressionAwareness #MyMentalHealthStory #MentalHealthPodcast #EndTheStigma #YouAreNotAlone #HealingJourney #MentalWellness #DepressionRecovery #MentalHealthMatters #PodcastLife #ItsOkayToNotBeOkay #DarkToLight