<p> For years doctors suggested that I considered the possibility of being depressed. Yet, because of stories I heard from the people around me, I neglected to take care of myself earlier.</p>

For years doctors suggested that I considered the possibility of being depressed. Yet, because of stories I heard from the people around me, I neglected to take care of myself earlier.

MY JOURNEY WITH DEPRESSION AND ANXIETY PART 1

Emotional well-being is at the center of this podcast. By taking a closer look into the way we feel, the way we process emotions, the way we react and respond, and how we show up in the world, we are able to bring light to those aspects and areas of ourselves that either makes us dim our light, or become a light house.

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MY JOURNEY WITH DEPRESSION AND ANXIETY PART 1

MY JOURNEY WITH DEPRESSION AND ANXIETY PART 1