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My journey with disordered eating.
***EATING DISORDER TRIGGER WARNING*** In this episode I go into detail about my 20 year battle with disordered eating, mental health, some of the causes behind it and how I eventually overcame it. I talk about how competitive bodybuilding perpetuated (and almost encouraged) the cycle of restricting & bingeing and how I wasn’t able to start my healing journey until I dove into inner shadow work. Shadow work, trauma recovery and healing is not, and will never be a linear journey so I’d encourage us to be a little kinder to others as well as ourselves & to find comfort in the fact that we are never alone in our struggles. We may fall, we may fail, but we are never defeated unless we choose to be. So, choose to keep fighting…. Because you’re worth it. There’s so much more I’d like to talk about surrounding this topic but I thought this would be a good start. I hope you enjoy :)
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By Brittany Lauzon***EATING DISORDER TRIGGER WARNING*** In this episode I go into detail about my 20 year battle with disordered eating, mental health, some of the causes behind it and how I eventually overcame it. I talk about how competitive bodybuilding perpetuated (and almost encouraged) the cycle of restricting & bingeing and how I wasn’t able to start my healing journey until I dove into inner shadow work. Shadow work, trauma recovery and healing is not, and will never be a linear journey so I’d encourage us to be a little kinder to others as well as ourselves & to find comfort in the fact that we are never alone in our struggles. We may fall, we may fail, but we are never defeated unless we choose to be. So, choose to keep fighting…. Because you’re worth it. There’s so much more I’d like to talk about surrounding this topic but I thought this would be a good start. I hope you enjoy :)