My journey with food and what I do to support this journey.

Recommendation of the week: Verity by Colleen Hoover

TW: Eating disorders (binge eating, hiding food and body dysmorphia)

This podcast outlines my experience with food growing up and what that has looked like as I shift into adulthood. I am still learning and growing as I become more comfortable with food and eating.

The steps I currently do to support my journey with eating:

1. Habit track meals but not calorie count.
2. Cook food I enjoy and meal prep.
3. Recognise and sit with my feelings when I am obsessing over food, hiding food or have just binge ate food.'
4. Spend time appreciating that food will effect the way I feel.
5. 
   

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