This week’s episode is vulnerable, emotional, and probably one of the most difficult thing I’ve shared.

What started as a simple intro somehow turned into a live emotional breakdown, reflections on healing, and the decision to finally release a collection of EMDR audio journals that I recorded during a really difficult stretch this past winter.

These recordings were raw check-ins from the middle of the work — conversations about anxiety, depression, shame, childhood wounds, feeling like a burden, learning how to receive love, and what happens when therapy starts pulling old pain to the surface.

This episode is what healing sometimes actually sounds like:

If you’ve ever felt emotionally “too much,” struggled to feel safe being vulnerable, or found yourself somewhere between breaking down and healing… this one might hit home.