In this excerpt from this morning's insight meditation class, I shared my lessons from my recent illness and the power of embracing the present moment. Drawing wisdom from Thich Nhat Hanh's Everyday Peace Cards, we explored releasing judgment and attachment to create positive change. I emphasized the importance of nurturing your practice and connecting with your inner power. Join me for this short journey of self-discovery, wisdom, and growth.

The full Insight Meditation (Vipassana) class is in the On-Demand Library - https://www.momoyoga.com/peaceful-wellness/video/31430
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