Nothing causes my life to fall apart quicker or more drastically than poor sleep (diet is the only thing that's close). These are the things I've cobbled together over the years that have had the biggest impact towards getting better sleep and, by extension, my happiness & work quality. 

🌸 See chapters/timestamps below for specific topic interests 🌸

🎏 Accounts Mentioned:

Andrew Huberman: https://www.youtube.com/@hubermanlab

Tim Ferriss: https://www.youtube.com/@timferriss

Matthew Walker: https://www.sleepdiplomat.com/

🎏 YouTube Videos Mentioned:

Huberman - Sleep: https://youtu.be/h2aWYjSA1Jc

Gut Smashing: https://youtu.be/5k2p7ZUvX7k

Matthew Walker @ TED: https://youtu.be/5MuIMqhT8DM

Matthew Walker with Tim Ferriss: https://youtu.be/Y-bfodmHsP8

(I may receive a commission if you purchase something from a link below)

🎏 Resources Mentioned:

Wall Dimmer: https://amzn.to/3yvJhLT

Lamp Dimmer (LED): https://amzn.to/3SQfVAT

Lamp Dimmer (Incandescent): https://amzn.to/3kGUVQJ

Why We Sleep: https://amzn.to/3KTNqjR

🎏 Where to find Me:

IG: https: https://www.instagram.com/shokuninconcrete/

IG: https: https://www.instagram.com/progress_over_everything/

Website: http://shokuninconcrete.com

🎏 Other Categories in this mini series:

Health - Physical

Health - Diet

Health - Mental

Personal Items

Design

Shop Items

Productivity & Schedule

Timestamps:

0:00 Podcast Intro

0:14 Series Intro

0:35 Disclaimer

1:07 Apologies for the even keel tone

1:26 Health - Sleep Starts

2:57 Dimmers

4:11 Gut Smashing

5:29 Screens, Social, & Similar

5:55 Very helpful but helped more for mental than sleep

6:56 In Closing...