a recap for the never-ending saga of: "my life is falling apart oh wait, now it's better!" join me for a real & raw life chat on how 2022 has tested me *and* pushed me to grow. 

this includes a rundown of mindset shifts; daily habits; mental health practices; and the power of breathwork. all wrapped up in a simple solo episode with plenty of rambling amongst the wisdom. enjoy and let's connect! @emilyfeikls