On today's episode, we have a guest.

He shares his perspective and journey with body dysmorphia and fitness.

You can check him out on:

In this week's episode, we reflect on patience and persistence in this internet age where tension is everywhere.

In this week's episode, a few angels were sent in the form of friends to reduce the burden that I currently feel.

From anger to strength to a compliment.

We all need to bask in the phases we find ourselves in.

The episode starts with the host giving a rundown on how her week went before getting to the topic of the week "Do You".

We all must realize that we need to do us and deal with the consequences. The host describes how she did what she wanted and thought was right for her.

Despite all the backlash and bad-mouthing received from those around her, she did her and got the results she envisioned.

Life after uni

Why do we have to address our acquaintances as friends?

We need to be intentional about our friendships. Treat it like it's a romantic relationship (without the romance of course). Let's put in the work and intentionality to nurture quality friendships.

Book- Seneca, - Letters from a Stoic-Penguin Publishing (2004)