My Living Truth

This podcast is about Saturn returning and what I am currently navigating as I am in the midst of my own Saturn return. I also dive into my newest offering of Living Truth Collective Retreats as this dream is being born before my eyes, I welcome you along on my journey and I hope to learn more about yours.

Join the waitlist and tune into all things I have going in: https://beacons.ai/itsalysonlynn

Music from #Uppbeat

https://uppbeat.io/t/corals/mountain-pine

License code: E4KXFBNJV0ZMDLAB

In this episode, we move through three powerful stages of the spiritual journey: discovering the greatest gift that spirituality has given us, recognizing how mental health can guide us toward deeper self-awareness, and finally, the process of unbecoming the person we once were.

We’ll explore what it means to listen to the messages within us, release old versions of ourselves, and step into a life that feels more aligned, authentic, and whole.

A conversation about healing, growth, self-discovery, and the courage it takes to become who you were always meant to be.

Music from #Uppbeat

https://uppbeat.io/t/corals/mountain-pine

License code: E4KXFBNJV0ZMDLAB

In a world that keeps asking us to armor up, this episode is an invitation to consciously choose otherwise. I talk about what working with horses has taught me about presence, trust, and letting things unfold instead of forcing them. We get into why your creative work — your art, your ideas, your dreams — are so important to show up for, and why that matters more than ever in an age of AI. This one's for anyone whose heart has gotten a little guarded and is ready to let it open back up.

Music from #Uppbeat

https://uppbeat.io/t/corals/mountain-pine

License code: E4KXFBNJV0ZMDLAB

In this episode, we’re getting into the science — and the personal. I’m breaking down the difference between SSRIs and psilocybin, how they each affect the brain and mood, and sharing my own experience navigating mental health and healing.

Link to the research regarding the chemical imbalance theory: file:///Users/alysonegizio/Downloads/s41380-022-01661-0.pdf

Disclaimer: The content shared on this podcast is for educational and informational purposes only. I do not provide medical advice, encourage, or endorse the use of any illegal substances. Listeners are responsible for knowing and following the laws of their location. Always consult with a qualified healthcare professional before making decisions regarding your health or wellness.

After a really good workout I realized how hard I had worked to get to this point. Years of going back to the basics of fitness and well-being have brought me to this place. Many times I gave up and assumed no one could give me answers. This is your sign to not give up and if you're feeling depressed or anxious, go back to the foundational basics of your well-being. I hope you enjoy this episode!

In this episode, I explore the truth about magic mushrooms beyond the hype. They’re not just here to make you feel good—they bring you face-to-face with what’s real. I share how mushrooms reveal what we’re avoiding, while also holding a surprising sense of play and lightness, reminding us why they’ve been called Santo Niños—the holy children.

A raw and honest conversation about losing my grandma, moving through grief, and discovering a deeper connection with her in spirit.

In a world full of gurus, mentors, and teachers promising answers, it’s easy to slowly give away your authority without realizing it. This episode is a reminder that guidance can be sacred — but your inner knowing is sovereign.

In this episode, we dismantle the idea that emotional numbness equals strength and explore what real resilience looks like: emotional sovereignty.

This is an invitation to stop outsourcing your happiness, stop making excuses, and start choosing a life rooted in self-awareness, emotional integrity, and true freedom.

Healing isn’t weakness.
It’s power.

In this episode, I share my Vipassana meditation retreat experience—what challenged me, what surprised me, and how it completely shifted the way I understand my mind. I talk about the power we actually have over our thoughts, the discipline it takes to sit with ourselves, and why I believe this practice is one of the most transformative things you can do. If you’ve ever been curious about Vipassana or what 10 days of silence can teach you, this episode offers an honest look into the journey.