Meditation. Options for help with mental health.

Takeaways:

1) Annie has practiced Transcendental Meditation for 48 years of her life. She highly recommends it for focus and maintaining physical and mental health.

2) Dunya teaches us to do a short Kundalini four part breathing technique to shift and change your energy that can be a meditation.

3) For beginners we also recommend a guided 21 day meditation with Deepak Chopra and Oprah. As a good way to get started if you find it too difficult.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

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