Takeaways Episode 11:

1) Humans all need 7-9 hours of sleep nightly for quality functioning.

2) Shut down all screens at least 1 hour before you drift off to sleep.

3) Closing your eyes is the only actual way to rest your brain. 

4) Work in meditation, yoga, acupuncture, massage to your daily or weekly routines in 2022.

Happy Holidays - stay safe well with family and loved ones and best wished for peace and saving our home planet for 2022!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support