Episode 12 Takeaways:

The importance of hydration for daily function. Women need anywhere from 2-4 liter's a day of water depending on your activity level.

Immersing your body in water drinking a glass, taking a bath, washing your face or wading in the ocean can be a mood shift and game changer.

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

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