Dr. Diedra Manns Physical Therapist Pilates Educator and Life Coach on the journey for optimum health and wellness. You can find her at www.Drdiedra.com or www.monarchwellnessinc.com on all social platforms @drdiedra 

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

--- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support