Discussion on the Lewis Howes recent interview with Dr. Rahul Jandail brain surgeon. They made an analogy of the brain being a garden and one way to keep ANTS or automatic negative thoughts is to use mindfulness and or meditation. Discuss the recent book club zoom meeting for Girls In Focus. Dreaming with Mariposas so gardening for passion fruits and butterflies are all topics of discussion on episode 28. Dig it!

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

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