Karen is a yoga teacher her website is https://www.nomudnoyoga.com/  She teaches yoga for radiant health. Karen explains how she uses mindfulness, somatic practices, therapeutic yoga & Qigong. She also gives a shout out to the local Heirloom Mania, where she gets her starter plants. She likes to make a scrumptious tomato basil sauce with ingredients from her garden & homemade pasta. Her favorite local charity is the LA Food Bank. Hopefully to help feed and support those in need. In hopes they may be able to turn around their circumstances and re-gain their dignity and lives. Her zoom classes are Monday & Wednesday's 9-10:30 PST (1st class free) to get the link email [email protected]

In case you're curious, links for our various endeavors:

Joint Venture

https://www.mylittleorganicgarden.com/about

Dunya's Non-Profit

https://www.girls-in-focus.com/

Ann's Memoir and children's books good for ages 2-7

https://www.amazon.com/Amazing-Grace-She-born-live-ebook/dp/B09B5QMVDT

https://www.google.com/search?client=firefox-b-1-d&q=annabelontheground

https://www.amazon.com/Annabel-Sea-Ann-Myra/

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