Grindavik is erupting and the ring of fire is still burning in full force. Ann Myra saw the beautiful and powerful drone footage from the volcano. Just a constant reminder of how powerful this planet 🌎 is. She also shared a few options on how she unwinds from a chaotic situation. 4-7-8 breathing and or a reminder to Stop. Look. Listen. And or imagine a stop 🛑 sign and or concentrate on being here now. And then she shares the recipe for green lentil salad. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support