Twelve key take aways I Ann Myra, learned from 11 days in a mental institution.

1. Always take 100% responsibility for your life.
2. Never give up!
3. Do not assume.
4. Use Miguel Ruiz's four agreements as rules to live by a)be impeccable with your word b)don't take things personally c)do not assume d)always do your best
5. Be a force for good.
6. "Anger is a map" Julia Cameron.
7. "Vulnerability is a superpower" Brene Brown.
8. Gabrielle Bernstein says "the universe has your back" one of the prayers I used daily during my stay was; "I recognize that I have chosen wrongly, I forgive this thought and I choose again. I choose LOVE.
9. DO NOT: Compare, Critisize or Complain.
10. Instead face challenges with Courage, Curiosity and Commitment.
11. LOVE and wholeness is a inside job.
12. Shine on you crazy diamond, be the LIGHT.