Dunya and Annie discuss how they are adjusting to 2024 one week in. Mentioned the importance of breathing and the wonderful experience of the Living Beauty Foundation retreat. As well as Ellen Wong’s playlist and session that was a tremendous help for the collective global grief and for us both on a personal journey. Dunya’s grieving her parents. And I now all of these years past the trauma of my TBI and my body is still processing and healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/ann-myra/support