This episode talks about Vell's relationship with his grandmother and how it has shaped how he shows up for women.  

The Good Read for this episode is On the Shortness of Life

by Seneca

On the Shortness of Life" is a philosophical essay by Roman Stoic philosopher Seneca. In this timeless work, Seneca explores the theme of the brevity of life and the need to make the most of our time. He criticizes people for squandering their time on trivial pursuits and emphasizes the importance of focusing on meaningful and virtuous activities. Seneca advocates for a life of purpose, mindfulness, and the pursuit of wisdom. The essay encourages readers to reflect on their priorities, make conscious choices, and live a life in alignment with their values. Ultimately, Seneca's work is a profound reminder to appreciate life’s fleeting nature and make the most of our time.

What's Popping in Vell's World consists of seasonal depression, the inaugural NBA in-season tournament, and Puff Daddy/P. Diddy/ Love's sexual assault allegations, more.

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