Meditation can look like so many different things. You can have a very disciplined practice that looks similar each time, or it can be very different.

In today’s minisode, I share how my relationship with meditation has shifted over the years and how, more recently, it’s opened me up and guided me in beautiful ways.

Listen to the podcast and check out the Season’s Self Care App below.

Tap these links to go deeper:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

Continue the conversation in Sheila’s Notes.