In today's episode, I'm sharing my personal journey with hormone replacement therapy, supplements, PLUS my daily Menopause Water recipe that keeps me feeling my best!

If you're looking for real talk and helpful tips, tune in to explore how to embrace this new chapter with confidence and wellness in mind.

Dropping a few of my favorite brands and their links below!

Menopause Water Ingredients:

• Thorne Creatine
• Kion
• LMNT

Other Favorites:

• Midi Health has been an AMAZING partner on this journey: Check them out!
• Alitura Naturals Skincare - Use code IGNITE15 for 15% Off: Save now!
• Thorne Collagen - yummy in hot water
• Relax Tonic
• AG1