My Mental Chess Game is a personal series in Season 1 of Mental Coffee

Your host Tara Dufour tells all about her Mental Health journey and what it was like discovering and learning how to live a thriving life with a clinical mental disorder. Please be advised some topics such as abuse, sexual trauma and more may be triggering. Please note  do not continue to listen to any of the My Mental Chess Game Episodes if they cause any emotional or mental discomfort. Information has been provided below for those who might be experiencing crisis.

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You Matter Most.

If you are in crisis or think you may have an emergency, call your doctor or 911 immediately. If you are having suicidal thoughts, call 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area at any time (National Suicide Prevention Lifeline). If you are located outside the United States, call your local emergency line immediately)

Disclaimer:

The contents of Your Mind Matters, LLC, Taradufour.com, Tara Dufour and Mental Coffee Podcast, such as text, graphics, images, and other material contained on my website(s), Platforms, Podcasts, Videos, Social Media etc... ("content or links") is for informational purposes only. The content is not intended to be a substitute for licensed professional advice, diagnosis, or treatment. Always seek the advice of your mental health care provider or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read, heard, or experienced on the Your Mind Matters Website (s), Mental Coffee Podcast, Platforms, Alternate Podcasts, Videos, Social Media etc... ("content or links").

Mental Coffee is a Mental Wellness Podcast hosted on iTunes, Spotify, Google Podcasts and more.  Mental Coffee has a unique host who grinds up the traditional attitudes surrounding mental health and wellness and percolates an environment of real talk. Your host serves up topics, ideas, and an approach to closing the gap between a medical/intellectual understanding of mental wellness and builds on your daily habits, practices, and applications.

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