A discussion on my mental health journey and how that started. I allowed myself to hold space for an intimate relationship with someone new, Egypt. I learned to make space when I spoke my truth, created safe spaces, identified my triggers and learned ways to relieve my anxiety. I learned how to be kind and how to be present. Once I did these things my relationship with me was better and more stable.

Mental Day Playlist:  https://open.spotify.com/track/2LGR3T1xZwuELcOi6DpMXY