In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health. 
He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today.
 
Luke mentioned a podcast on sleep - <a href="https://peterattiamd.com/matthewwalker1/">https://peterattiamd.com/matthewwalker1/</a>
 
 
<a href="http://luketyburski.com">WWW.LUKETYBURSKI.COM</a>

In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health. He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today. Luke mentioned a podcast on sleep - https://peterattiamd.com/matthewwalker1/ WWW.LUKETYBURSKI.COM

In this episode of the Luke's Lowdown Podcast Luke discusses the state of his mental health.&nbsp;
He shares where he is at with his ongoing battle with depression, and how he has got to the place he is in today.
 
Luke mentioned a podcast on sleep - <a href="https://peterattiamd.com/matthewwalker1/" rel="noopener noreferrer">https://peterattiamd.com/matthewwalker1/</a>
 
 
<a href="http://luketyburski.com" rel="noopener noreferrer">WWW.LUKETYBURSKI.COM</a>

My Mental Health

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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My Mental Health

My Mental Health