DISCLAIMER- in this episode I talk about my mental health journey and I talk about depression, anxiety, and suicide. I won't be offended if you choose not to tune in this time.  I also talk about ways how friends and loved ones can help- but I understand that I cannot speak for everyone.
Resources-
<ul>
 <li>National Suicide Prevention Lifeline: 1-800-273-8255</li>
 <li>Text "MN" to 741741</li>
 <li>Anoka County Crisis: 763-755-3801</li>
 <li>Clay County Crisis: 218-287-4338</li>
</ul>

DISCLAIMER- in this episode I talk about my mental health journey and I talk about depression, anxiety, and suicide. I won't be offended if you choose not to tune in this time. I also talk about ways how friends and loved ones can help- but I understand that I cannot speak for everyone. Resources- National Suicide Prevention Lifeline: 1-800-273-8255 Text "MN" to 741741 Anoka County Crisis: 763-755-3801 Clay County Crisis: 218-287-4338

DISCLAIMER- in this episode I talk about my mental health journey and I talk about depression, anxiety, and suicide. I won't be offended if you choose not to tune in this time. &nbsp;I also talk about ways how friends and loved ones can help- but I understand that I cannot speak for everyone.
Resources-
<ul>
 <li>National Suicide Prevention Lifeline: 1-800-273-8255</li>
 <li>Text "MN" to 741741</li>
 <li>Anoka County Crisis: 763-755-3801</li>
 <li>Clay County Crisis: 218-287-4338</li>
</ul>

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My Mental Health

My Mental Health