I talk about mental health quite often in real life with clients and on this podcast, as I have had depression for many years, even decades. I wanted to share my journey so you can hear what I have gone through and what I see with my clients. If you listen you might find that you not so different from myself or others suffering from mental health issues.

Have a listen and let me know what you think and also share it with someone you think might benefit from listening to this episode.

Thanks as always

x

Shelina

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