Send us a text

This episode discusses the transformative journey of embracing therapy and mental health. The host shares his personal experiences with panic attacks, the stress of corporate life, and the vital lessons learned through therapy on establishing boundaries, vulnerability, and self-acceptance. 
• Exploring personal encounters with panic attacks 
• The impact of stress on mental health and well-being 
• The essential role of therapy in personal growth 
• Navigating feelings of invisibility in professional settings 
• Establishing boundaries to protect mental health 
• Understanding different types of therapy and therapists 
• The link between mental, emotional, and physical health 
• Breaking the stigma around seeking help and vulnerability 
• Recognizing therapy as vital maintenance for mental health

Let's stay connected - linktr.ee/blackmenembracingfeelings