In this episode, I discuss my journey with mental health. Opening up about bullying, suicide, and other challenges I have faced. This is the first time I have discussed this publicly but felt the timing was right to get rid of the stigma surrounding mental health. 

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If you are struggling and need someone to talk too please follow the links below: 

Better help: https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=mental+health+helpline_e&utm_content=41730113956&network=g&placement=&target=&matchtype=e&utm_campaign=384715930&ad_type=text&adposition=&gclid=CjwKCAjwjqT5BRAPEiwAJlBuBQfJmKaZRSYy8wVUzDqJnL1b79qpNsJnl-MRUUwUTBfFK5tmEJYs5hoCG0wQAvD_BwE¬_found=1&gor=helpme

Young Minds: https://youngminds.org.uk/find-help/get-urgent-help/youngminds-crisis-messenger/?gclid=CjwKCAjwjqT5BRAPEiwAJlBuBb0k-lQj9pyVikreOj4pbzOH2a-PBYxL87W4_OVGQHqqVHGBKtJANBoC2zMQAvD_BwE

Samaritans: https://www.samaritans.org/