Hi everyone, welcome back! In todays episode we discuss my mental health journey and how I deal with my anxiety. I have struggled with anxiety for a long time and wanted to give some insight into my journey including where I was, and where I am at currently. It is an ongoing journey and something I knew I wanted to talk about. Mental health is a huge issue and is something that needs to be talked about more openly. If you have any questions or any episode ideas you want me to talk about feel free to DM me @mybrewingideaspod on Instagram. As always, I hope you enjoy the episode and I'll see ya in the next one! :)

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