If you’ve considered seeing a mental health professional, you’ve probably wondered what exactly happens during mental health therapy. Would you have to think of a way to start the conversation? What questions will you be asked? And how do you know if your mental health provider is the right one for you? We find out from Rozy Khalid, licensed and registered counsellor. 

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This is the second episode of our new mini-series called My Mind and Me, on how to kickstart your mental health journey. Listen to the other episodes here:

My Mind and Me #1: How Do I Find A Trusted Mental Health Professional?

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