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This episode gets into what it’s like to sit with your own thoughts and actually face them. I talk about the days when your mind feels loud, the moments when it goes quiet, and everything in between. It’s a closer look at how we handle stress, doubt, hope, and the little things that shape our mental world. If you’ve ever tried to understand why you feel the way you do or you’re trying to get a better hold on your headspace, this episode walks through it in a real and honest way.