In the second installment of our "Strong" series, titled "My Mind," Pastor Geoff explores the essential role of mental health in the life of a believer. Featuring guest Lily Lintemuth, a licensed mental health professional, this message bridges the gap between clinical wisdom and biblical truth.

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Daybreak | January 18, 2026
Strong | Week 2
My Mind | Geoff Eckart

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0:00 – Introduction to Mental Strength & The Strong Series
3:59 – Defining Mental Health: Suffering vs. Flourishing
7:09 – The Six Pillars of Mental Health (Sleep, Exercise, Nutrition, and more)
11:11 – Guidance on Seeking Professional Help & Finding a Therapist
13:26 – Avoiding Pitfalls: Identity, Technology, and Resilience
18:10 – Connecting Holiness with Holistic Health
20:18 – Cultivating Intimacy with God
22:35 – Overcoming Anxious "Recordings"
33:54 – Taking a Bold Step of Faith

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Scripture Referenced:
John 15 - the Vine and the Branches
Psalm 9.7-10 - the Lord is a refuge for the oppressed
Matthew 11.28-30 - rest for the weary and burdened
1 Peter 5.7 - cast all your anxiety on Him
Philippians 4.6-7 - the peace of God transcends understanding
Philippians 4.8 - whatever is true, noble, and right

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