Dr. Robert A Hoyt shares his examples of achievement inspired by his book, The Fire Within: How Ordinary People Achieve Extraordinary Results.

La interpretación de la conciencia plena está limitada a las traducciones literales de los conceptos que han sido adaptados por culturas ajenas a la filosofía original del budismo. En este episodio, hacemos una breve explication the cada uno de los ocho pilares del Budismo, y enfocamos la platica en lo que conocemos como la conciencia plena.

En este último episodio de la temporada 1, el Dr. Miguel Ángel Rubio nos da un resumen de los episodios de los invitados, relacionados con una de las experiencias multidimensionales de la conciencia plena, la cultural. De las tres experiencias multidimencionales de la conciencia plena, tiempo, espacio, cultura, es la tercera que tiene mas complejidad, devido a su subjectividad. El Dr. Miguel Ángel Rubio concentra un resumen en el conocimiento de la experiencia balanceada cutural interna, experiencia balanceada cultural externa, ambas integradas en una expereincia balanceada cultural.

Dr. Hoyt educateds us about the hyper-connectivity syndrome and its effects on the attention and awareness when we use devices interfeering with the ability to concentrate.

Abraham Nuño nos brinda una amplia conversación acerca de la importancia de los servicios de salud mental en español para nuestra comunidad hispana en Arizona y México.

The vagus nerve is a phenomenon having scientists wondering about this wondering nerve, its función, the impact on regulating the autonomic nervous system, and its properties. Paul Sugar help us understand better the nature of the vagus nerve, and how to learn how to ignite it with mindfulness practice as the core principle.

Dr. Danisha Keating shares the involvement when assisting doctoral students need support completing their program.

In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.

Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. If you want to know more about Dr. Amanda Cason, please visit her website https://kahbu.com/

In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com