This week, I'm sharing my favorite 9-minute grounding ritual. I've been doing this (imperfectly) since February and I'm finding it incredibly useful to help me stay focused and grounded these days. Enjoy, enjoy and if you benefit from this practice (or your own variation of it!), please let me know! I'd love to hear about your experience with it!  Show Notes:  RYHSY Inner Circle Early-bird Applications Agency Archetypes Quiz Get on the 31 Days to Flow waitlist

Ep. 312: My 9-minute Daily Grounding Ritual

The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

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Y’all. You know I love year-long experiments.  In 2013, I tried to get 100 rejection letters.   In 2015, I did a #postitdaily project on Instagram.   In 2017, I experimented with quitting booze for a year. (And guess who celebrated her 7-year sober anniversary on January 4!?)   In 2018, I did a #yearoftruthtalks on IG.   In 2022, I gave myself a Year of No.   And last year, I did Revival.  The goals of my Revival experiment were to:  release the rules about how things should be done reclaim how I want to show up to everything—my work, my life, my family, my self...all of it reconnect with my wildly-creative self and live the experiment out loud with radical self-belief, delight, curiosity, and intuition as my guides.  Soooo, did I do it? Short answer: yes. But there are A LOT of asterisks!  Listen in to hear about all those asterisks, get into why it worked, and what lessons I’m bringing into 2024!  Because we know there's something more to life than the perfectly coiffed, perfectly creative version of ourselves we think we need to be.  Links:  Gentle Productivity Club (open through 1/18/24) Sign up for my newsletter  

Ep. 424: Did my 2023 Revival work? (Asterisks & Pep Talks included!)

What happens when you've been sharing your life online for 18 years, and realize one day that things aren't working? How do you step back from the internets when you're so connected to so many? Is this even allowed?  In today's show, I have a candid and insightful conversation with the incredible Elise Cripe. She's been a familiar presence online for 18 years (and has been on this show multiple times), but she's decided it's time for a big shift. She's stepping back from the internet. Indefinitely.  And she's talking about it here.   In this conversation, we talk about:  + why Elise is making this change (including a look into the money piece!)  + how long it took her to go from *hungry for change* to actually making it  + what she's most looking forward to, once her life-online break starts  This is an in-front-of-the-change conversation that we don't normally here, especially when showcasing the Afters is so popular! Settle in, and enjoy!   Links & Show Notes:  Elise's links: Blog | Instagram  Elise's Get to Work Book: Site | Instagram  Connect with Tiffany: Get the newsletter | Site | Instagram

Ep. 423: Elise Cripe on Quitting the Internet (!!)

Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus. We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.  And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet). Remember, healing is not a race; it's a deliberate and often slow process that always takes longer than we think it should. Have faith.  Thank you for joining me today, and I can't wait to continue this adventure with you on The Tiffany Han Show!

EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)

Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.    Resources mentioned: Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart   For detailed show notes head to https://tiffanyhan.com/podcast/

EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)

Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.  In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella.  Resources mentioned: Psst...Grown-Up Gap Year applications are open to podcast listeners through 10/4! The application

Ep. 312: My 9-minute Daily Grounding Ritual

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