(set the workout clothes out the night before)

1. Wake up at 5:30am

2. Drink 2 scoops of Perfect Aminos

3. 1 cup of Everydoze coffee

while reading 1 year Bible

Devotions

Guided Prayer all from the Bible app

4. Drink pre-work out

5. Read 10-12 pages of a book

6. Old Man cream on knees 😂

7. drink 14 oz of hydrogen water

8. 30 min cardio on peloton (working on the 40 oz. of lmnt water)

9. 3 - 14 oz of hydrogen water during workout

10. strength training for 20-30 min

11. Stretch while listening to meditation

12. NEW add, 10-20 min in sauna

13. cold plunge for 3-4 min at 55° while listening to manifesting audio

14. finish 40 oz lmnt water

15. 1 more scoop of perfect Aminos

This is every morning. I wake up and love doing this. That probably sounds crazy but it works.

#roberttherealtor