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My Morning Routine. My Life series part 2
In this episode of the My Life series, I talk about my morning
routine. Yoga, calisthenics, dream analysis, and affirmations are a
big part of how I start each day. I go into detail on how I
implement these various daily practices, and discuss the benefits
I'm seeing. I close the show by talking about breakfast and my
morning tea. Check it out!
Purchase The Sitting
Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
My podcast on The Sitting Solution:
http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding
Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825
Episode one of the My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
A previous show on affirmations:
http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father
Check out Hunter Clarke Fields:
http://www.hunteryoga.com/
http://www.hunterartist.com
http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields
How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
Katy Bowman on stacking your life:
https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement
Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast
Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo
Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ
Bumper music:
https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy
View all episodes
By Zenlarge
4.5
2929 ratings
In this episode of the My Life series, I talk about my morning
routine. Yoga, calisthenics, dream analysis, and affirmations are a
big part of how I start each day. I go into detail on how I
implement these various daily practices, and discuss the benefits
I'm seeing. I close the show by talking about breakfast and my
morning tea. Check it out!
Purchase The Sitting
Solution here:
http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=
My podcast on The Sitting Solution:
http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding
Studies linking sitting with poor health:
http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf
http://www.ncbi.nlm.nih.gov/pubmed/17827399
http://www.ncbi.nlm.nih.gov/pubmed/22890825
Episode one of the My Life series:
http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1
A previous show on affirmations:
http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff
A previous show on dream analysis: http://choiceconversations.libsyn.com/dreams-from-my-father
Check out Hunter Clarke Fields:
http://www.hunteryoga.com/
http://www.hunterartist.com
http://choiceconversations.libsyn.com/mindfulness-yoga-and-self-care-with-hunter-clarke-fields
http://choiceconversations.libsyn.com/parent-effectiveness-training-with-hunter-clarke-fields
How to do a psoas release: http://www.lisallc.com/blog/how-i-put-myself-bed
Katy Bowman on stacking your life:
https://www.acast.com/katysayswithkatybowman/episode-39-stack-your-life-for-more-natural-movement
Please subscribe, rate and review on itunes:
https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2
Like me on facebook and share with your friends:
https://www.facebook.com/ChoiceConversationsPodcast
Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo
Subscribe to my youtube channel and like my videos:
https://www.youtube.com/channel/UC3po4LKObROu3EoieVGdaFQ
Bumper music:
https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy