After years of trial and error I have finally found my ideal morning routine. Knowing that this will look different with the seasons I have tailored this approach to the winter months. I hope this episode can give you some inspiration to create your own!

- Huberman Lab on Cold Exposure: https://open.spotify.com/episode/3W4Y9Zb9SEr8E4OKdA3yiC?si=d3e0880b5d0c4470

- Evlo Fitness: https://evlofitness.com/

- Fab 4 Smoothie Recipes: https://bewellbykelly.com/pages/smoothies

For Inquiries and Requests head to [email protected] and give me a shout.

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