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My Morning Routine/Ritual
Summary:
Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead.
Key takeaways
- The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-being
- Practical self-care tips: lighting, gadgets, playlist, environment, vibes, and words that create the mindset needed to thrive
- Power of gratitude, prayer, and meditation to start the day with purpose
- Incorporating music playlists, reels, and affirmations for motivation
- Rituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmations
- Planning your day: checking your calendar, making a to-do list, setting priorities
- Health Deposit: exercise and intentionality in morning habits
- Consistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual.
Timestamps:
1. Introduction - 00:00
2. 2 Thyne own self be true 00:29
3. Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00
4. Creating a personalized self care routine- 01:18
5. Pray – 04:35
6. Stretch, meditate, gratefulness – 04:40
7. Bathroom hype session – affirmations and motivation – 06:07
8. Moisturize and smell good – 07:24
9. Get dressed, create to-do list – 07:51
10. Work on dreams and goals – Purpose work – 08:17
11. Gym time – Me time – 08:46
12. She Ready! – bring on the day – 09:03
Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this!
Connect on Social Media
o Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast
o Tiktok - @TheeKendallk
o Facebook - @ https://www.facebook.com/profile.php?id=100079761820279
o Threads @wecanseeyou_np. & I_livelovelaugh618
o We Can See You text line +1-219-779-7187
View all episodes
By Kendall KennedySummary:
Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead.
Key takeaways
- The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-being
- Practical self-care tips: lighting, gadgets, playlist, environment, vibes, and words that create the mindset needed to thrive
- Power of gratitude, prayer, and meditation to start the day with purpose
- Incorporating music playlists, reels, and affirmations for motivation
- Rituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmations
- Planning your day: checking your calendar, making a to-do list, setting priorities
- Health Deposit: exercise and intentionality in morning habits
- Consistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual.
Timestamps:
1. Introduction - 00:00
2. 2 Thyne own self be true 00:29
3. Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00
4. Creating a personalized self care routine- 01:18
5. Pray – 04:35
6. Stretch, meditate, gratefulness – 04:40
7. Bathroom hype session – affirmations and motivation – 06:07
8. Moisturize and smell good – 07:24
9. Get dressed, create to-do list – 07:51
10. Work on dreams and goals – Purpose work – 08:17
11. Gym time – Me time – 08:46
12. She Ready! – bring on the day – 09:03
Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this!
Connect on Social Media
o Share this podcast and all its platforms: https://linktr.ee/Imoverwhelmednowwhatpodcast
o Tiktok - @TheeKendallk
o Facebook - @ https://www.facebook.com/profile.php?id=100079761820279
o Threads @wecanseeyou_np. & I_livelovelaugh618
o We Can See You text line +1-219-779-7187