What do my clients hear in their sleep? Or every time they move or lift something up? 

Here are the most common cues I use ALL THE TIME and Why.

I never just prescribe fitness movements just to move, everything has a purpose. You need to feel and see that purpose, cues are how we achieve that. 

Our Pelvic Floor needs more intention in our fitness and our Pelvic Floor Dysfunction Symptoms depends on it. 

In this episode I will also highlight 3 cues I do not use anymore. They are on my "no-no" list for my Prenatal, Postpartum and Pelvic Dysfunction Fitness Ladies. 

JOIN OUR COMMUNIT GROUP ON FACEBOOK - This week and probably throughout the month I will be dropping some "Truth Bombs" - new research, findings and general misconceptions decoded - As well as some interesting things about Me!

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