In today’s episode Ava talks about an important piece of work for her, a journey that started about 10 years ago. Listen in to hear Ava talk about what healing and therapeutic embodiment is and how you can implement that in your daily life and offerings. 

Relevant links: 

Guided self reflection practice 

Therapeutic Embodiment Facilitator Teacher Training

Therapeutic Embodiment Professional Development Course

Chapter markers: 

00:00 Intro to the topic and initial experience with an embodiment practice 

03:40 What is healing and complex trauma? 

08:40 The two ways that healing modalities work 

11:40 Connecting to the subtle sensations in the body is like a hack for your biology

13:23 Top down healing modalities 

15:34 What is Therapeutic Embodiment (TE)

19:00 The Therapeutic Embodiment can be done in different settings but the core aspects remain the same

23:21 The TE training 

25:11 We hope this has inspired you in your healing journey, get in touch with us if you have any questions about our upcoming TE training. 

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