I have studied and researched food nutrition for over 35 years. I’m a wholistic nutritionist.

My natural morning coffee

Reconnecting mind, body, emotion, spirit into 1 love self-love. The soul is the teacher to the spirit that is the student. The spirit is the teacher to the human that is the student.

Religion & Spirituality

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Spirituality

Christianity

Buddhism

Hinduism

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Keep your pennies in your pocket. Take care of your health, stop consuming supplements.

Prostate health - podcast

The intricate working within the human brain and human mind.

Human brain in human mind - podcast

Change happens to steer us back on our path.

Change happens - podcast

I have studied human behavioral patterns for 35 + years. I also use psychology and that creates a whole new ballgame in behavior.

Behavioral science psychology - podcast

Women need constant strength training and keep a wholistic nutritional lifestyle.

My natural morning coffee

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