This week we’re continuing the nervous system conversation because apparently all of us are exhausted, overstimulated, and emotionally buffering.

We’re talking about survival mode, emotional burnout, overstimulation, difficult relationships, overthinking, and why your body reacts to stress even when your mind thinks you’re “fine.”

If your jaw is clenched, your shoulders hurt, and your brain hasn’t been quiet since 2017, this episode is for you.