<p>In my first episode, I talk about the first time I really experienced severe Anxiety and Panic Disorder and what got me through it. </p>

In my first episode, I talk about the first time I really experienced severe Anxiety and Panic Disorder and what got me through it.

<p>In my first episode, I talk about the first time I really experienced severe Anxiety and Panic Disorder and what got me through it.&nbsp;</p>

My New Friends: Anxiety and Panic

You can be successful, resilient, and high-functioning... and still be struggling.

Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions.

Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

Health & Fitness

Mental Health

You can be successful, resilient, and high-functioning... and still be struggling. Let's Get Mental host Ligaya Lange draws on her experience as a former Fox and Disney executive, workplace mental health coach, and strategic advisor, to explore the realities of mental health, workplace wellbeing, leadership, relationships, motherhood, and life's biggest transitions. Through honest conversations, expert insights, and lived experiences, Let’s Get Mental helps listeners navigate challenges, build resilience, and thrive both personally and professionally.

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My New Friends: Anxiety and Panic

My New Friends: Anxiety and Panic