Mel's Mindful Moments - S1-E34 transcript:

With this new year, let it truly be a renewing experience. 

Let us leave all the things that weighed us down behind. 

Take with us only those things that lift us up! 

Let everything that prevented us from moving forward towards our highest, most wisest selves, remain in the past. 

Only let the wisdom we gained, go with us into the new. 

Anything that blocked, disappointed or harmed us, let them be buried in the ground of yesteryear. 

And let only what encourages, enlightens, and enriches us, remain as we move into the new year. 

So as we unwrap this new year like the previous gift that it is, ...

...let us not forget what last year taught us. 

But at the same time, let us not go into this new year, unwashed of our tattered and stain lives. 

Since this new year greets us as one untouched, clean, and bright, ...

...let our first steps into this newness, be made from all the wisdom we gain from the year before! 

Happy New Year Everyone!